Natural living isn’t just a trend – it’s a means to a better life for everyone!
Is it possible to lead a natural lifestyle in a city? Every now and then this question strikes in the heads of city folks. Do they truly live a natural lifestyle?
Nevertheless, for people living in big cities being green is an important aspect of natural living. They are so busy with their work schedules that they can’t even make time for themselves, forget about living healthy. Yes, it’s happening.
If you live in the city, you probably WANT to live organically. But how? As urban dwellers you have fewer resources in hand, and have less time to use those resources. This isn’t about re-establishing the farm, but about the new kind of agriculture that you can manage, even in the city. The urban landscape is becoming increasingly toxic and crowded. To truly live and grow in the city, you need to make choices to promote health and wellbeing and especially help the environment because if the environment drowns you’re drowning too.
One can change all aspects of life by natural living. You see, stress-related behavior is reduced, as are the accumulation of nasty toxins. Purity becomes the primary goal of every aspect of daily life. The benefits are many, as it reduces stress, saves money, and promotes good health. Yet, where to begin? You can’t just sit ideally doing nothing. But only if you want to use it as an excuse not to act.
It is often challenging to define exactly what “natural living” entails due to the fact that there are several different ways of interpreting the phrase.
That’s great, since it allows you to decide what living naturally means to you, as well as how you will make changes to your lifestyle to accommodate it.
This guide provides a concise explanation of what natural living is to most people, the benefits of choosing this lifestyle, and some suggestions to help you get started.
Before carrying out, here’s valuable advice- Do not change everything at once. Making small changes and turning them into habits before making more is a much better strategy – you are more likely to succeed and to enjoy the process when you take it slowly.
There are many interpretations to natural living. Let’s take a look!
1. Whenever possible, we choose natural over chemical.
Remember the good old days when during the summer, you would visit your grandmother and she used to bring all her Ayurvedic ingredients from god knows where to make natural hair oil. And while applying it she’d be telling us ancient fables. It was hair care and storytelling in one!” Historically, hair-oiling has been a form of bonding that has passed down from generation to generation as well as a tradition of beauty. A simple way to rejuvenate hair and scalp before bed involves massaging natural oils into the scalp and hair for moisture and nourishment.
2. To live in harmony with the Earth, we intend to make it a better place.
It’s a sentiment we’ve all heard before. We should live in harmony with the Earth, care for it, and protect it for future generations. But when we face the myriad issues that plague our world, it can be hard to know where to begin. The answer, however, is often right in front of us.
Today, we live in a world where humans have a profound impact on our planet. From the air we breathe to the water we drink, our environment is constantly being shaped and altered. Our lives are intertwined with the Earth in ways that are often invisible and taken for granted. But when we stop and think about it, we realize that our lives would be impossible without the Earth.
As a generation, we come from a background of unprecedented opportunity. We have access to education, technology, and resources like never before in history. We have the ability to make a better world for the generations to come. But in order to build a better world, we must first live in harmony with the Earth.
3. Our diet is fresh, we spend time outside, and we aim for positive results.
We believe a healthy diet is as unique as a healthy person. That’s why our meals are fresh, delicious, and never the same from day to day. We build our menus around the nutritional needs of our patients, and we incorporate a variety of nutrient-dense foods and spices to make sure they get the vitamins and minerals they need to thrive. We also make sure our patients get plenty of fresh air and sunshine, which are vital to their well-being.
4. When possible, we should choose local products rather than those that travel a great distance.
We often buy products that are produced far away from where we live. But buying local isn’t about supporting your local economy at the expense of the global economy. It’s about supporting small businesses that create jobs and have a direct impact on your community. By choosing to buy from local businesses, you’re not only helping your community but also reducing your carbon footprint.
5. Life has its seasons as well. Go seasonal
The world on a small scale has seasons, with spring bringing forth new life, summer providing warmth and plenty, fall signaling the harvest, and winter marking the time to rest and reflect. The world on a large scale also has seasons, with summer bringing forth abundant crops, fall providing a bounty of colorful fruits and vegetables, winter offering the chance to hibernate and spring signaling the rebirth of nature. Our lives too have seasons, with each season bringing with it a unique set of experiences, opportunities, and challenges. The four seasons provide us with a natural rhythm, offering us a chance to reflect and draw inspiration from the cycle of life.
See, it’s not hard to live naturally. Now it’s up to you to decide how to take these guidelines into consideration.
The Benefits of Natural Living:
We humans always have expectations, don’t we? Let’s see, what do we expect from natural living?
1. No big stress
The secret to a stress-free life is simple: reduce your stress. When you’re stressed out, it’s impossible to live a normal life. Your body and mind are operating in “fight or flight” mode, which means that you’re not able to think clearly or make good decisions. This can make it difficult to be successful both at work and at home. Certainly not by living a natural life.
2. Make money
Have we mentioned that natural living tends to be cheaper? If you are interested in making a small living doing nature activities you can have several options; to begin with, you can join some small business where you can do any one of the activities that can save you and the earth. In addition, you can volunteer in a conservation organization. Furthermore, you can find out what is the most common and sustainable way to make money as a volunteer.
3. Having a better quality of life for us and our families
It is a good thing to consume natural products. Isn’t it? Afterall, our body has been designed to benefit from them. Although some toxic chemicals may be harmful to the body, why take the chance?
4. Our children in a better world
The world is going to hell in a handbasket, and the next generations will suffer more from climate change, mass extinction, and resource scarcity than we have been. It is our duty to leave our children a planet worthy of living if we wish them to prosper.
5. A better world for ourselves
As humans, we have all felt the force of the desire to live in a better world for ourselves. When we think about our current world, we think about injustices, poverty, pollution and war. All of these things can have a big impact on our happiness.
What to do?
Interact with nature
Interacting with nature is a great way to get your daily dose of fresh air and sunshine. Furthermore, being out in nature is a perfect way to de-stress, get some peace, and relax. A short walk every day can also help you live a healthier life (a park in an urban setting will do fine if you don’t live next to a forest). We feel calmer and more at peace when we are near green spaces, says research. Why? Well, walking itself is good exercise. Instead of spending hours sitting in front of the computer or TV, Getup and go!
Do mediation and Yoga
Meditate and practice yoga to reduce stress and anxiety. Both have been shown to reduce the physical symptoms of anxiety, such as rapid heartbeat and muscle tension. They can also help reduce stress and anxiety. By calming your mind and centering yourself, you can handle difficult situations better, connect with friends and family, and sleep better at night. What else one might need?
Choose natural products/eco friendly
Most of the oils, soaps, and other personal care products we use today are made with synthetic ingredients. Instead, look for natural products that are made with natural ingredients and are cruelty-free. In recent years more and more consumers are demanding eco-friendliness and natural products and services. Which is a good sign, isn’t it? Try to purchase products with little to no packaging, as this reduces the amount of waste created in the manufacturing process.
Eat better and healthy
Getting into the habit of eating healthy food is hard at first, but it isn’t that difficult once you get going. Whenever possible, buy vegetables, fruits, beans, grains, and nuts. When buying meat, fish, and poultry, steer clear of the deli counter and buy unprocessed foods. And the most important thing: buy local as a priority. Even in specialized restaurants, you don’t get a clear picture of what’s in the dishes, they just heat up pre-prepared meals.
There is no need to make natural living complicated or difficult. But first it is imperative to decide how you want to live naturally. Understand the benefits they will bring and then take small steps to live that way in every area of your life.
Having a natural lifestyle is awesome. Trust us it’s a game changer!